Laurie BB's Yoga & ME Online Library Subscription Membership

LaurieBB's Virtual Studio Library makes it possible for you to practice yoga and movement when it fits best into YOUR schedule.

Your monthly recurring subscription includes access to pre-recorded yoga and movement classes of varying length, level, and content with new classes added monthly.

You receive expert guidance and detailed cuing, creative sequencing, varied class lengths and focus, modifications, laughter, insight, and the chance to bend your own aging curve.

Additionally, there is a community page just for the subscribers where you can comment or ask questions.

WHAT YOU NEED FOR CLASS:

Space for your yoga mat down
Two Yoga Blocks
Yoga Strap or Belt
2 Yoga Blankets or Large Bath Towels
Chair
Things sometimes used in class and listed in the text section of each video - Wall Space, Myofascial/tennis/lacrosse ball, Resistance band, Dumbbell or Kettlebell, foam roller, and a large stability ball
Please don't worry too much about equipment. Get creative and use books for yoga blocks, a filled liter water bottle for a light weight, your dog's toy ball

Course Curriculum

New(er) Classes
33 Lessons
- NEW! 40 Min Dynamic Single Leg Balance
  Start
- New! 34 Min Dandasana & Details
  Start
- 40 Minute Hip Mobility - Internal/External
  Start
- 30 Minute Hamstring Class
  Start
- Calf Self Myofascial Release Technique - 17 minutes
  Start
- Oldie but Goodie - 43 Min Bhujangasana/Cobra Pose - All Levels (43 Minutes)
  Start
- 30 Min AM Series & Slow Sun Salutes
  Start
- 47 Minute Twisting, Turning, Roly, Poly
  Start
- Full Length Saturday Zoom 7/19/25
  Start
- Recorded Full Length Saturday Class from 2022
  Start
- Recorded Full Length Saturday Class 5/17/25
  Start
- Oldie But a Goodie! 19 Min - Foam Roller Core Work
  Start
- 40 min Spinal Movement class
  Start
- An oldie but a goodie! Standing Flow with Shoulders Galore
  Start
- 17 Minute Full Body Movement Session
  Start
- 35 Min Lower Body Mobility - Ankle, Knee, Hip, Pelvis to Low Back
  Start
- 40 Min Peak Pose Practice - Bridge on Chair
  Start
- Zoom Sat Class 4/12/25/75 Minutes/Asana Fundamentals
  Start
- 50 Minute Peak Pose Practice - Revolved Triangle
  Start
- 12 Min Mobility Wake Up
  Start
- 35 MIn Work for Happy, Mobile, Strong Shoulders
  Start
- 47 Min Unlock the Pelvis & Lower Back
  Start
- 32 Minute Gary's Favorite Hip Sequence
  Start
- 34 Min - Warrior One Variations & Lateral Squat/Footwork Patterns
  Start
- Saturday Morning All Levels Full Class
  Start
- 39 Min Rotations, Balance, Gait, and More!
  Start
- 30 Min Shoulders, Trunk, & Roll
  Start
- Yoga on the Deck with Me - 30 Minute All Levels Practice
  Start
- 23 Min Balance Class #1 (Foot to Hip, Static, Dynamic)
  Start
- 12 Days of Movement - 24 min full body movement session
  Start
- 60 Minute Kitchen Sink #10
  Start
- 27 Min Foot to Hip Love
  Start
- 22 Minute Building Bridges
  Start
Ingredients - Beginning and Foundational Lecture lesson practices
5 Lessons
- Organizasana - 16 minute Posture Demo Lecture and Practice
  Start
- Hip HInge Tutorial - 20 Minute Tutorial in Learning the Mechanics of Hip Hinge
  Start
- Intro to Your Shoulder - 14 Minute Explanation of what the shoulder CAN do/Movements of the Shoulder Complex
  Start
- 30 Min Tuesday Night Zoom Class
  Start
- 13 Min Jaws!
  Start
Tasty Bites - 40 Min or Less Practices
43 Lessons
- 25 Min Belly Down Backbends
  Start
- 23 Min Supine, Sitting, & Standing Heron
  Start
- 21 Min Standing Pose Flow
  Start
- 13 Minute Lunge Play
  Start
- 40 Min Intermediate Hanuman/Splits Practice
  Start
- Colleen's Warrior Flow with Pigeon
  Start
- A Serving of Trunk & Shoulders with a Side of Pelvis & Hips
  Start
- Lower Body Mobility Snack - 19 minutes
  Start
- 21 Minute - Focus on Lateral Movement (movement made by moving appendages away and into the body)
  Start
- Seated Poses for the Win!
  Start
- Look Ma, No Hands
  Start
- 26 Min Floor Based Yoga Practice
  Start
- Kitchen Dish Towel Yoga/Shoulders & Trunk
  Start
- Mat Strong #1
  Start
- 30 Min/5 Rounds Sun Salute
  Start
- Trunk to Pelvis Stability - All Levels/22 minutes
  Start
- Active Shoulder Mobility - All levels/24 minutes
  Start
- 15 Minute Tune Up - Good Warm up, Wake Up, Pre-Walk Routine for all levels
  Start
- Standing Poses in the Frontal Plane - Warrior 2/Extended Angle/Ardha Chandrasan - All Levels/20 minutes
  Start
- Toe and Foot Quickie - All Levels/26minutes
  Start
- Sciatic Nerve Flossing - Gentle "flossing" movements to support sciatic discomfort/24 minutes
  Start
- Connect to Your Core - All levels/26 minutes
  Start
- Stretchy Band Madness - All Levels/34 Minutes
  Start
- Grow A Tree - All Levels/30 Minutes
  Start
- From the Bottom Up - All Levels/37 MInutes
  Start
- Surya Namaskar (Sun Salute) with a Chair - All Levels/30 minutes
  Start
- 22 Minute All Levels - Floor Based Spinal Side Bending, Rotation, and Flexion
  Start
- Ankle Strength & Mobility Focused Class
  Start
- 26 Min Turn, Turn, Turn 2024
  Start
- 37 Min Two Legs To One Leg
  Start
- Twisty Block - 28 Minutes
  Start
- 37 Minute Post Running - Meet me on the Mat
  Start
- 25 Min Unilateral/Bilateral Movement (great morning warm up)
  Start
- 33 Min - 3 Sequences of All 4's to Dog to Hip to Core
  Start
- 30 Min Balance Play/Eagle Pose
  Start
- 41 Min Trunk & Ribs meet Foam Roller
  Start
- 29 minute Legs, Legs, Legs
  Start
- 29 Minute Find Your Wings and Fly - Neck/Shoulders/Trunk
  Start
- NEW! 17 Minute Morning Wake Up Practice
  Start
- 20 Min Seated Wide Leg Pose/Upavista Konasana
  Start
- Yoga with a Block 1 - Level 1 (30 minutes)
  Start
- 14 Min Side Bendies
  Start
- 25 Minute Foot to Shoulders - so much spinal mobility
  Start
Small Meals - 45 to 60 Minute Practices
19 Lessons
- Kitchen Sink #6
  Start
- Kitchen Sink #5
  Start
- Kitchen Sink #4
  Start
- Kitchen Sink #3 - Hour Long Full Body Practice
  Start
- Kitchen Sink #2 - Hour Long Full Body Practice
  Start
- Kitchen Sink #1
  Start
- Thoracic Spine Exploration - All Levels/60 Minutes
  Start
- Lower Leg Love - All Levels/60 Minutes
  Start
- Early Morning Yoga and Movement Essentials - Rotation & Balance games, Standing Work, Bridge, Hip Mobility/ All levels (60 minutes)
  Start
- A Little Post Walk Yoga Practice - All Levels/45 minutes
  Start
- Thursday Morning Short and Sweet 1 - Level 1 - 2 (one hour)
  Start
- Thursday Morning Short and Sweet 2 - Level 1 - 2 (60 minutes)
  Start
- Robert's Hip Mobility Class - All Levels (55 Minutes)
  Start
- Early Morning Yoga and Movement Essentials - Rotation & Balance games, Standing Work, Bridge, Hip Mobility All Levels(60 Minutes)
  Start
- Feet to Hips Mobility and Strength with a Sprinkle of Shoulder
  Start
- Lower Kinetic Chain Mobility - toes, ankles, knees, hips integrating into full body action
  Start
- 49 Minute Kitchen Sink on the Ground #7
  Start
- Hour Long Kitchen Sink #8 - Quads/Hams = Knee Extension & Flexion
  Start
- 60 Minute Kitchen Sink #9
  Start
Full Course Meals - 75 - 90 Minute Practices
24 Lessons
- Full Length Saturday 1/27/24
  Start
- Full Length Friday 1/26/24
  Start
- Monday Morning Class 2/6/23 - 75 minutes long
  Start
- Fri AM All Levels 75 Minute Yoga & ME - Unstick the Scapula
  Start
- Sat AM 75 Minute Yoga and ME - Seated Mobilizations, Large
  Start
- Saturday AM Practice 4/2/22 - Hips, Shoulders, Torso, & More - All levels (80 min)
  Start
- Some of My Favorite Things Birthday Class - 90 Minute All Levels Birthday Class
  Start
- Hip to Trunk and Kraunscasana - All Levels 75 Minute Class
  Start
- Embrace your Wobbles - Intermediate Balance Class (90 min)
  Start
- Tuesday Intermediate 90 min. Yoga & Movement Essentials Class - Everything leads to Upward Facing Noose
  Start
- Friday AM All Levels Yoga & Movement Essentials 10/28/22 - The whole enchilada
  Start
- Monday AM Yoga & ME - All Levels/75 Minutes - 5 Foundational Strength Moves and SO MUCH MORE!
  Start
- Sat AM All Levels 75 minute Yoga & ME - Foot/Ankle Actions, Contralateral Movement, Garudasana
  Start
- Monday AM All Levels 75 minute Yoga & ME - Ball and Block Class - wrist/forearm, hips, lateral locomotion, lunges, bridges, and more!
  Start
- Fri AM All Levels 75 Minute Yoga & ME - Quadriceps Madness (note- a few glitchy technical moments)
  Start
- Tuesday Intermediate 90 Minute Yoga & ME -Sun Salutes with Shoulder rotation, Revolved Ardha Chandrasana
  Start
- Monday AM All Levels 75 minute Yoga and ME - Piriformis Stretch for Sciatica symptoms,Shoulder actions, Warrior 2 & Extended Angle Mobility and Postures, Spina/Dog/Salabasana, Prep for Reverse Triang
  Start
- Sat AM 75 Minute Yoga & ME - Shoulder and Hip Mobility, Strength, and full body Integration
  Start
- Sat AM 75 Minute Yoga & ME - All Things Hip
  Start
- Friday AM All Levels 75 Minute Yoga & ME - Falling into Lunge/Foot & ankle actions, heel raises, lunges
  Start
- Sat AM 75 Minute Yoga & ME - Joint Mobilization, Lots of Lunge, Shoulders & Legs
  Start
- Fri AM All Levels 75 Minute Yoga & ME - Foot to Hip Mobility, Standing Poses, Sumkatasana with a twist
  Start
- Embrace Your Wobbles - 90 Minute Intermediate Balance Class
  Start
- Saturday 80 Minute Full Length Class from April 2022
  Start
June 2023 Morning Series - 5 Practices
5 Lessons
- Post Walk/Run Mobility Routine - 28 1/2 minutes
  Start
- Balance Class - Static and Dynamic 21 1/2 minutes
  Start
- Bits and Pieces - Hands & Feet 36 minutes
  Start
- Lunge Thingies - Focus on Hip Flexors 30 minutes
  Start
- Connect To Your Core - 23 minutes
  Start
Mid Week Movement Snack Video Tutorials
53 Lessons
- MWMS #1 Hip Hinge 3 Ways
  Start
- MWMS #2 Swinging Arm Patterns
  Start
- MWMS #3 Seated Thoracic Rotation
  Start
- MWMS #4 Wall Push Offs
  Start
- MWMS #5 Cross Lateral Body Pattern
  Start
- MWMS #6 Let's Bounce Our Way Into Jumping
  Start
- MWMS #7 12 Days of Movement
  Start
- MWMS #8 Heel Raises with Big Toe Abduction
  Start
- MWMS #9 Wrist CARs (Circular Articular Rotations)
  Start
- MWMS #10 Wrist Strengthening - Flexion and Extension
  Start
- MWMS #11 Scapular (shouldblade) CARs (circular rotations)
  Start
- MWMS #12 Rolling
  Start
- MWMS #13 One Leg to Two Leg Tree
  Start
- MWMS #14 Seated Side Bend and Rotation
  Start
- MWMS #15 "Falling" into Split Stance
  Start
- MWMS # 16 Wrist Flexion Stretch
  Start
- MWMS #17 Cat Cow
  Start
- MWMS #18 Floor Hip Mobility and Strength
  Start
- MWMS #19 Wall Squat
  Start
- MWMS #20 Warrior 2
  Start
- MWMS #21 Wrist Push Ups
  Start
- MWMS #22 Standing Twist, Side Bend, Spinal Flexion and Extension
  Start
- MWMS #23 Block Push Out - Lateral Hip & Movement Strengthener
  Start
- MWMS #24 Eagle Twist (Variations & Sacrum/Pelvis Release)
  Start
- MWMS #25 Piriformis Stretch for Symptoms of Sciatice & Piriformis Syndrome
  Start
- MWMS #26 Hip Airplane
  Start
- MWMS #27 Top of the Foot Stretch
  Start
- MWMS #28 Calf Stretch
  Start
- MWMS #29 Contralateral Deadbug Core
  Start
- MWMS #30 What Goes Down MUST Come Up
  Start
- MWMS #31 Bunion Blast
  Start
- MWMS #32 Internal Rotation
  Start
- MWMS #33 A Sweet Little Seated Side Bend and Twist
  Start
- MWMS #34 90/90 Floor Play
  Start
- MWMS #35 Hip Mobility from all 4's
  Start
- MWMS #36 Hamstring Bridge
  Start
- MWMS #37 Spinal Roll Down Accessing Hamstring
  Start
- MWMS #38 Kneeling Thoracic Rotation with Resistance Band
  Start
- MWMS #39 Side Lying Lateral Hip Stabilizer #1
  Start
- MWMS #40 Side Lying Lateral Hip Stabilizer #2
  Start
- MWMS #41 Side Lying Lateral Hip Stabilizer #3
  Start
- MWMS #42 Standing Lateral Hip Stability
  Start
- MWMS #43 Moving Lateral Hip Stability/Strength
  Start
- MWMS #44 Neck Mobility in 3 Planes of Motion
  Start
- MWMS #45 Rotating High Lunge
  Start
- MWMS #46 Wall Trunk Rotations in Kneeling Lunge
  Start
- MWMS #47 Quadricep Stretch 3 Ways
  Start
- MWMS #48 Rotator Cuff Strengthener
  Start
- MWMS #49 Standing Half Hip Cirlces
  Start
- MWMS #50 Pushing the Bubble
  Start
- MWMS #51 Lateral Lunge/Skandasana
  Start
- MWMS #52 Short and Sweet Down Regulation
  Start
- MWMS ROADMAP - downloadable pdf
  Start
WED WOBBLES Balance Tutorials
38 Lessons
- WW #1 Squat/Hip Hinge Toe Tap
  Start
- WW #2 Loose Leg Swings
  Start
- WW #3 Heel to Toe Walking
  Start
- WW #4 Watch the Moving Block
  Start
- WW #5 Lateral Step Overs
  Start
- WW #6 Dual Task Single Leg Balance
  Start
- WW #7 Single Leg Movement Pattern #1
  Start
- WW #8 Reaching Task #1
  Start
- WW #9 Single Leg Pick Up Game
  Start
- WW #10 Clear the Block
  Start
- WW #11 Dancing Eagle
  Start
- WW #12 Moving Lateral Step Overs
  Start
- WW #13 Heel raises
  Start
- WW #14 Clock Reach
  Start
- WW #15 Grapevine Balance #1
  Start
- WW #16 Single Leg Balance with Head Turns
  Start
- WW #17 Half Moon Rocker
  Start
- WW #18 Balance Beam Lateral leg lifts
  Start
- WW #19 Trunk Rotations
  Start
- WW #20 Trunk Rotations in Warrior One
  Start
- WW #21 Grapevine Up and Overs
  Start
- WW #22 Grounded Single leg Squat UP
  Start
- WW #23 Single Leg Squat
  Start
- WW #24 Planted Tree in Various Soils
  Start
- WW #25 Single Leg Hip Flexion/Extension
  Start
- WW #26 Lateral Lunge to Skater
  Start
- WW #27 Rock the Boat
  Start
- WW #28 Ipsi & Contralateral Appendage Swings
  Start
- WW #29 Heel to Toe Rocker - Family Edition
  Start
- WW #30 Single Leg Swinging Garudasana - Single Leg Movement Pattern #2
  Start
- WW #31 March Balance with dumbbell transfer
  Start
- WW # 32 Watch the Block Warrior - working on visual & vestibular balance
  Start
- WW # 33 Lateral Leg Stability Exercise
  Start
- WW # 34 Bathtub Rim Step Overs
  Start
- WW #35 Utkatasana to lunge 3 ways
  Start
- WW #36 Diagonal hand to knee touches
  Start
- WW #37 Romberg Test
  Start
- WW #38 Knee Up Block Under
  Start
The Essential Foot Massage Video Tutorial
1 Lesson
- Essential Foot Massage Video
  Start

I can't wait to share my classes, insights, and joy with you!

If you're wondering whether this is a resource that will add something to your life go ahead and give it a try for 7 days prior to committing to the monthly subscription.

Feel free to reach out to me with any questions by heading back to my home page and clicking on "support" at the top of the page.

Course Pricing

Laurie BB's Yoga & ME Online Library Subscription

$29 USD

per month

Recorded Yoga and Movement Class Library subscription billed monthly through your credit card.
- Access to a growing library of yoga and movement classes
- Classes varying in length from 12 minutes to 90 minutes
- Thoughtful and expertly sequenced classes
- Fantastic verbal cuing full of human anatomy and movement guidance
- Classes developed with a focus on Bending Our Own Aging Curve
- Community forum where you can ask questions and get answers
- Ease of a monthly subscription where payment is auto billed each month

Buy Now